SWAGAT Black Eye Beans 500g

Swagat Black Eye Beans.

The name of the bean is related to its appearance. There is a black spot in the center of the white beans that resembles an eye.

Beans are rich in proteins, vitamins and minerals. They are high in calcium, potassium, phosphorus, magnesium, iodine and iron. They have a positive effect on the heart, blood circulation and high blood pressure.

Beans are suitable for diabetics.

Beans are suitable as a main course in combination with spices and vegetables, as a side dish. With beans you can cook soups, sauces or add to salads.

Usage: Before processing, soak the beans in water for 10 - 12 hours (overnight), then rinse and boil in new water for about 30 - 40 minutes. It is good to add cumin, fennel, turmeric or coriander to reduce bloating.